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Have you ever wanted to dive deep into the practice of Sound Healing?

Are you curious about how it works and how can you incorporate it into your daily practice?

If your answer is YES, this retreat is for you!

Join the Sound Healing Immersion, a full weekend where we will study and explore this ancient practice at one of the top Retreat Centers in The Catskills Mountains.

This retreat is designed to educate, integrate and practice the art of Sound Healing through different classes, workshops, and activities. A great way to reset, relax and recharge while also having fun, learning new stuff, and making meaningful connections!

Image by Julio Lopez

Who is this retreat for?

This retreat is designed for all well-being explorers, students, and teachers who want to learn more about the practice of Sound Healing.

You don't need any previous knowledge about Sound Healing to attend this retreat, you don't have to be an experienced Yogi or Meditator.

This retreat is not suitable for you if you are in the early stages of pregnancy.


Dates & Location

Menla Retreat Center is a hidden oasis set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains. A truly unique venue and a project of Tibet House US – the Dalai Lama’s cultural center in North America – Menla is a modern resort and destination spa surrounded by thousands of acres of unspoiled wilderness. Inspired by the ancient Buddhist kingdom of Tibet.

Dates: May 26th 2023 - May 28th 2023


Tuition & Lodging


Early Bird Access [Until April 10th]


Regular Price [After April 10th]




Deluxe Queen/Priv Bath - $380 per night (1 room available)

Private Queen/Shared Bath - $332 per night

Standard Single/Shared Bath - $244 per night (not available)

Standard Double/Shared Room - $234 per night 

Standard Quad/Shared Room - $209 per night 

For this particular retreat, we are using a third-party organizer, which is Menla Retreat Center, they are in charge of the lodging and accommodation, that's why there are two separate prices reflected, you'll have to book your room separately to reserve your accommodation

Gourmet Meal

What's Included?

  • Shared or Private Lodging at Menla Retreat

  • Buffet-style dining featuring protein-balanced plant-based dishes that are designed around fresh locally and seasonally sourced ingredients, including produce harvested from the on-site organic garden

  • All classes & workshops

Transportation is not included, but if you have a car and you are willing to carpool with other guests, we can accommodate that.

There is a public transportation option from NYC to Phonecia. If you are taking public transportation, a shuttle can pick you up/drop you off for an additional fee of $8.50 that you can reserve at the check-out on Menla's site.



Friday, May 26th

  • 3 - 6 pm Arrival & Check-in

  • 6 - 7 pm Dinner

  • 7:15 - 9 pm Opening Ceremony & Sound Bath

Saturday, May 27th

  • 8 - 9 am Breakfast

  • 9:30 - 10 am Sound Meditation

  • 10 am - 12 pm Sound Healing 101 Workshop

  • 12:30 - 1:30 pm Lunch

  • 2 - 4 pm Sound of Nature - Group Hiking

  • 4 -  6 pm Rest & Relax 

  • 6 - 7 pm Dinner

  • 7:30 - 9pm Restorative Yoga & Sound

Sunday, May 28th

  • 7 - 11 am Room Checkout

  • 8 - 9 am Breakfast

  • 9:30 - 11 am Inner Sound Workshop

  • 11 am - 12 pm Closing Sound Bath

  • 12:30 - 1:30 pm Lunch

  • 2 pm Departure

*The schedule is subject to change. All the activities in the itinerary are optional, you have the freedom of joining the group as much as you want, or you can rest, enjoy the facilities and do your own thing at your pace! (Introverts, this is especially for you, we see ya)


Space is limited, you can register today with a non-refundable deposit of $200 which goes towards your tuition payment. The rest of the tuition can be paid until May 1st, 2023

Once you register, you will receive additional information on how to book your accommodation at Menla Retreat to complete your registration for the Sound Healing Immersion! Note that by reserving your spot, you are not selecting your preferred accommodation.

Have additional questions? Not sure if this retreat is for you?

Book a call with Maga and clarify your doubts.


Maga Villarreal is a certified Yoga & Meditation Teacher and Sound Healing practitioner. Since finding Yoga and Meditation in 2013 in her hometown, Venezuela; she has been learning these practices from different teachers and schools over the world, including training in NYC, India, and Nepal, where she learned the practice of Sound Healing at The International Nāda Yoga Center.

Her teachings are focused on creative ways to incorporate these traditional practices into the modern world with an accessible approach for everyone! She is also the founder of Antevasin, a well-being platform that connects the community through bilingual classes, workshops, and events.




Exceeded all my expectations. The sound healing was transportive and unlike any other sound bath I’ve experienced. Maga was incredibly authentic and created a warm, safe and encouraging space for learning. Connected with incredible humans, conquered fears with an amazing hike, delicious vegan meals by the fire, for a truly restorative experience. I’m so excited to continue my sound healing journey and to introduce into my massage therapy practice. Highly recommend!


This sound healing experience was uplifting and refreshing. Maga is so patient, compassionate about her work, and you can tell she leads with her heart center. The experience was a perfect blend of teaching, practice and relaxation. The schedule was well thought out and the retreat location was also a perfect setting for what we were doing. I highly recommend any retreats/experiences with Maga because I know she's intentional with her work and you will leave with valuable new information, resources and tools to continue your healing. Thank you Maga! I look forward to attending future retreats!


Before our Sound Healing Immersion retreat, I hadn’t had any experience with sound baths or sound work but I was very interested to experience it and curious to learn. Maga is incredibly welcoming and a fantastic teacher; she put me at ease right away. I now feel confident in beginning to try a few different forms of sound healing in my own practice at home, and I’m looking forward to learning and experiencing more at another retreat! I left feeling relaxed, refreshed, and invigorated.


From start to finish this was an amazing experience! Magnificent retreat environment, healthy and tasty food, thoughtful activities, and the best company. I could feel the care that Maga put into every detail to make this experience special for everyone. Thank you and until the next one!


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