This is a special class, bringing together practices led by two Latinx-women founded wellness startups, Palma & Antevasin. We will be fusing the powerful methods of yoga asana, pranayama & sound bath meditation as ways to access your inner paradise - your presence. 

For these 2 hours, you will practice becoming more in tune with your breath, your movement & the vibrations in the sounds around you to calm your mind. Once you calm your mind, your inner world will be your castle. You will remember that just being in our nature, nourishing our body & mind with the breath, is all that we need.

Bring your water bottle and your own Yoga Mat & stay for the Golden Milk Latter after class!

We are excited to have you!